Spirituality and Maslow’s Hierarchy of Needs

The conversation around a ‘shift in consciousness’ or the move toward exploring spirituality is becoming more open and accepted every day. Practises that were seen as being fanciful are now being taught in schools [...]

A little note from the universe

This is a reminder that you are a physical embodiment of the universe and life itself. You are time and space, knowledge and wisdom, learning and growth. As you become more aware of this, you’ll find yourself [...]

How to find your own sense of spirituality

Wanting to feel spiritual but not knowing where to start is a strange place to be in.  Often, you don’t know exactly what it is you’re looking for (enlightenment? Inner peace? Communication with guides? All the [...]

How to connect with your spirit guides

I wrote this post for MindBodyGreen. Check out the full article here. Imagine having an eternal friend by your side—someone who’s always there for you, someone who’s genuinely passionate about [...]