You are not who you think you are

You are not who you think you are

In his book, The Untethered Soul, Michael Singer explores the concept of Self. The book is so well written and explores complex subject matter in a way that makes it simple and relatable. I highly recommend you find [...]

Spirituality and Maslow’s Hierarchy of Needs

The conversation around a ‘shift in consciousness’ or the move toward exploring spirituality is becoming more open and accepted every day. Practises that were seen as being fanciful are now being taught in schools [...]

A little note from the universe

This is a reminder that you are a physical embodiment of the universe and life itself. You are time and space, knowledge and wisdom, learning and growth. As you become more aware of this, you’ll find yourself [...]

How to find your own sense of spirituality

Wanting to feel spiritual but not knowing where to start is a strange place to be in.  Often, you don’t know exactly what it is you’re looking for (enlightenment? Inner peace? Communication with guides? All the [...]

How to connect with your spirit guides

I wrote this post for MindBodyGreen. Check out the full article here. Imagine having an eternal friend by your side—someone who’s always there for you, someone who’s genuinely passionate about [...]