We don’t usually see a situation as it truly is. We view it through our unique collection of ideas, beliefs, experiences, judgements, labels and thoughts…
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In his book, The Untethered Soul, Michael Singer explores the concept of Self. The book is so well written and explores complex subject matter in a way that…
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According to Abraham Maslow and his Hierarchy of Needs theory, every single person is capable of living at the highest levels of Self-Actualisation and Self-Transcendence.
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The conversation around a ‘shift in consciousness’ or the move toward exploring spirituality is becoming more open and accepted every day. Practises that were seen as being…
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This is a reminder that you are a physical embodiment of the universe and life itself. You are time and space, knowledge and wisdom, learning and growth…
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Wanting to feel spiritual but not knowing where to start is a strange place to be in. Often, you don’t know exactly what it is you’re looking for (enlightenment? Inner peace?…
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You’ve wondered what your purpose is. You’ve thought about it, maybe talked about it with a close friend, read articles on how to find it. And finally, you think…
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Journaling is has so many wonderful benefits – it helps evoke mindfulness, it clears your mind of all the clutter, it can help you reach goals, solve problems, stimulate creativity…
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We all have a purpose in life. There is something each of us is meant to do in our lives, and it’s something that only we can do. Others may share a similar purpose, but the way…
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